Category Archives: Nutrition and Weight Managment

Gastric band hypnotherapy – Free Trial!

I’m so excited to announce that I’m now able to offer even more gastric band hypnotherapy options for my clients at Health and Harmony Clinic. If you want to lose weight but are tired of fad diets, scared of invasive surgery or have been denied the opportunity for lap band surgery, gastric band hypnotherapy could [...]

What is Allergy Therapy?

Allergy therapy takes a proactive role in pinpointing the offending allergen in the sufferer’s life using natural approaches, and then preventing (as much as is possible) that particular allergen from coming into contact with the sufferer in future. In this article I discuss the elimination diet and its effectiveness in providing relief from food allergens.

Nature’s Pharmacy

Did you know that Mother Nature has provided us with great clues as to what foods we should eat to help certain parts of our body! Of course, a balanced diet is essential – but take a look at these examples. They show an incredible correlation between the appearance of a fruit or vegetable, and the corresponding body part that it’s good for. Take for example, a carrot. We’ve all heard how greta they are for our eyesight, but had you ever noticed that the cross-section of a carrot resembles a human eye? How fascinating!

What’s in a cup of tea?

Tea is more than a delicious pick me up. Both green and black tea contains catechins, which promote a healthy brain by protecting against a buildup of amyloid deposits (found in Alzheimers) as well as helping boost the metabolism by stimulating thermogenisis and assisting the body in burning more calories.

And that’s just the beginning! Read more to discover the amazing health benefits of green, black and white teas…

Stay Healthy This Easter: Choose Allergy Friendly Chocolate

Easter is coming and for chocolate lovers it is a more exciting time than Christmas. Unfortunately, many brands of chocolate often have hidden nuts, gluten, egg and dairy products which can be menacing for those less fortunate than myself. So if you have special dietary needs or are buying for someone that has, then be sure to read the label so as to avoid possible severe reactions.

Celebrate safely with allergy friendly Easter Eggs from these Australian distributors:

Swirls design