Hypnotherapy can change your life!

Today is a great day …one of my Hypnotherapy clients from my fertility clinic is PREGNANT!! I am so excited I just had to tell you all, after trying for many many years and after 13 IVF attempts!! she has finally heard the wonderful news that she been waiting for…Also she has just got a fabulous new car and an unexpected great new promotion! As I have said in the past, when you start with hypnotherapy the world is your oyster…

When you start thinking positively every aspect in your life will change for the better. If you are trying to get pregnant either naturally or with IV, – HYPNOTHERAPY CAN IMPROVE YOUR CHANCES BY 50%! . Unexplained fertility often turns out to be delayed fertility.

 

 

 

Here are 20 tips to help you fill your mind with pleasant and relaxing vibes……a much environment to welcome new beginnings then to be wired for stress!

• Spend time with supportive, positive friends and avoid those who are negative or bring you down in any way.
• Do regular exercise to keep the body moving – this can simply be gentle walking or swimming
• Eat a healthy diet with nutritionally balanced meals
• Eat when you’re hungry – eat slowly and mindfully to enjoy food
• Take time out for meditation or daydreaming. There are plenty of CDs on the market to help guide you into relaxation
• Nurture and even pamper yourself
• Reduce tasks and activities – you will be surprised at just how much of what you do is unnecessary
• Get adequate quality sleep
• Write in a journal
• Have regular bodywork – massage, acupuncture, reflexology etc
• Undertake hypnotherapy for stress management, goal achieving and pure relaxation
• Have fun
• Read a good book
• Study something that you are really interested in, without pressure – perhaps by home study
• Watch funny movies
• Snuggle with someone you love, or curl up with a pet
• If you find yourself constantly busy, without the time to relax, learn to prioritise. Start by ordering your to-do list by importance, and telling yourself it’s okay to let a few things wait until tomorrow
• Have a warm bath or shower. Even better – an aromatherapeutic bath
• Consider taking yoga classes or studying yoga from home

 

Feel free to get in touch if you are having any challenges in this area. Gwendoline.