Oyster Bisque

A renowned aphrodisiac, oysters are packed with health-boosting vitamins and minerals.

Oysters contain vitamins B3 and B12, which are useful to prevent memory problems. They are a valuable source of zinc, which helps to build resistance to disease, maintain youthful skin and prevent hair loss. Oysters also contain vitamin E, which is also good for the skin and for preventing heart disease, as well as conditions such as arthritis. The shellfish are an excellent source of iron, which combats anaemia. They provide vitamin D, as well, for healthy bones and teeth.

Ingredients

4 cups oysters, shelled

450ml vegetable stock

salt

white pepper

4 cups milk

1 cup cream

1 tbsp potato flour

a little butter

Method

In a saucepan boil the oysters in the stock for about 30 minutes. Strain, then add the salt, pepper, milk and cream. Simmer gently for 2 minutes.  Mix the potato flour with the butter; add to the saucepan and Stir to thicken. Serve.

NUTRIENTS

Vitamins B3, B12, D, E; calcium, iron, magnesium, selenium, zinc